LC 2x20kg: 5
LC 2x28kg:4x 10reps (4rpm)
Snatch 12kg, fleece gloves & talcum: 10min (5m/5m)
Push ups on kb handles: 3x 10reps
The long cycle with 28s - happy that I could do 4x10. Long rests in between. Two things made this hard, on the one hand, the weight, on the other hand, the tempo. I am a very lazy lifter tempo-wise and have to struggle to fight that.
The snatches, I pretended that I was lifting a 32kg bell and thus get a more distinct yank in the lower swing (so it "flies" up, and I don''t lift it over head :-).
Hot weather today, but I have a fan.
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