Jerk drop set

Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5

Jerk 2x30kg: 3 (5 breath lockouts)
Jerk 2x28kg: 10 (2 breath lockouts)
Jerk 2x24kg: 10,10
Jerk 2x20kg: 20

Push-ups: 2x 10reps
Pull-over 20kg: 20reps
Biceps curl 20kg: 15reps

The jerk sets, of course, were not super-setted. The 30s felt heavier than last week - might be that I travelled around a lot on bike today.

Posted in: Träna kettlebells