Jerk 2x20kg: 5
Jerk 2x24kg: 5
(start generator work)
Jerk 2x28kg: 5 (5breath lockouts)
Jerk 2x24kg: 16 (2 breath lockouts)
Jerk 2x20kg:13
Jerk 2x20kg:15
Snatch 28kg: 5/5 (5breath lockouts)
Snatch 24kg: 15/15 (2breath lockouts)
Snatch 20kg: 25/25
Tried the GS training program generator discussed previously (LINK); also take a look at the comments.
Generator: LINK
If you click the picture above, you can see my settings. I chose these rather arbitrarily - I don't have the focus right now to work with a strict and set program.
Some reflections from today's first try-out:
- it was a lot harder than I guessed initially. I think the static lockout holds may have contributed. But, also grip and cardio got taxed.
- it is a lot of lockout-focus. I could do one of these sessions now and then in order to improve my lockout. I got very tired in triceps, which is one of my weak lockout-points.
- it was very fun and varied training. Different weights, different lockout times, both snatch and jerk, as well as shorter sets instead of mentally challenging long timed sets.
I just tried one session of the programme so it says nothing about how my progression and the programme's progression would concur. I should really sit down and calculate realistic goals for the generator's time frame. I will return to the generator more. If you choose to work with the generator, Kalle who invented it, wants your feedback.
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