Saturday, January 29, 2011

LCCJ with 24kgs

Snatch 24kg: 5/5, 40/40

Lccj 2x20kg: 5

Lccj 2x24kg: 26/5min
Lccj 2x20kg: 35/5min

Stretching

This made me tired. Red wine yesterday might played in :-). I did not have much control over the number of reps in the lc, so with more luck than skill I ended up with the desired rpms.

Palms felt sore; guess I will go for jerks and only snatches with fleece gloves on Monday.

Following Boris' advise, I installed a new counter up to the left.

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