Jerk

Am
Mobility
Deadlift 80kg: 12 (overhand grip), 3x15 (mix grip)

Straight Deadlift 70kg: 15

Pm

Jerk 2x20kg: 66 (7rpm)
Snatch 24kg: 5/5, 30/30
LCCJ 2x20kg: 5
LCCJ 2x24kg: 5
LCCJ 2x28kg: 5


The every 2nd day layout continues. As there are some fun competitions at the horizon, the terrible issue of lactic acid tolerance raises its ugly head :-).

Don't let them fool you. Deadlifts with a bar is much harder than with kettlebells of the same weight (the bar wants to roll out of the hand).

Posted in: Träna med kettlebells