Lccj 2x 20kg: 5
Lccj 2x 24kg: 5,9,23,19,15,10,10 (all +5rpm)
BU cleans 20kg: 1min/1min
Lccj 2x 28kg: 3,3
This time I will base my pyramids on my actual rep max (46). Previously, I have always tried to add some more reps to the pyramids. E.g. by counting them from a fictive rep max of 50reps. We'll see.
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Rix on periodidzation and pacing (in Swedish)
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