LC 2x20kg: 5,5
LC 2x28kg: 10 rounds of 1 minute at 5rpm, 1 min rests
Bench press 80kg: 4,4,4,3,3
Oa row/20kg: 2x6/6
Didn't train yesterday as it felt like I was getting a cold. Felt better today.
Great net resource
Don't miss out this good thing on Bolles fitness blogg. In the left column there is calender for upcoming GS-competitions: LINK
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| http://www.bolle.kettlebellfitness.org/2012/12/saturday-08122012.html |
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