DL warm up... 70kg ->140kg
DL 150kg: 1
DL 155kg: 1 (thought I was lifting 165kg!! :-)
DL real 165kg: Fail
DL 160kg: 1
Bench press 80kg: 5,6,5,5,4,5
Goblet squat: 10kgx 10reps, 15kgx 2x 10reps
Variety grip: farm walk w 25kg plates, pinch grip dl, plate curls, oa barbell curls
I miscounted the weight when deadlifting. I believed I had 165kg on the bar when it was actually 155kg. That weight went up easy and I even thought "I'll go for 170kg".
Then I counted the plates again and just to double check... it was 155kg. Anyway, I had 30 seconds, or so, of extreme happiness when I believed I had pulled 165kg easy. Then I tried 165 real kilograms and reached knee level:
165kg |
Tomorrow will be rest and some Christmas stuff, such as eating chocolate :-)
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