LC 2x20kg: 5,5
LC 2x28kg: 3,23,5,5,5
LC 2x20kg: 10
Bench press 80kg: 4,3
Seated lat pulls: 5x 6reps
A session down at the gym. A max set with the 28s, but no new PR. The subsequent 5-rep sets were hard. Hence, just a little bench and light lat pulls.
IGSF has released their competition schedule for 2013, but only in Russian. Hopefully an English version is coming soon.
Ps! Don't miss the interesting interview with Mark Stapleton at the Ipswich kettlebell blog: LINK
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