LC training journal

LC 2x 20kg: 5,5
LC 2x28kg: 3, 23 (ca 7min)

DL 120kg: 5x 5reps
DL 140kg: 1,1

Light seated rows, two sets

SC jerk 2x20kg: 10

I wanted to do 10minutes set with 28s and see where I ended up. I felt very confident that I could go 10minutes if I kept the rpm low. I thought I would start at 3rpm and drop to 2, or even 1rpm, as I got tired. I reached my old PR of 23reps at ca 7th minute (3rd time i hit that number). It was cardio / systemic failure that made me stop. Grip was ok and lockouts straight, but I felt like throwing up.

Lesson learned - I cannot necessarily increase my max through lowering the rpm and go 10minutes (thats how it worked for me when I started with 20s and 24s). Will try 10min with 28s soon again though.

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