LC 2x24kg: 5,5
LC 2x28kg: 10x 5reps, 5rpm / 1 min rests
Pull ups with green band assistance: 3x 8reps
My traditional Christmas session. I trained in a garden shed so it was quite refreshening. It struck me it is in about six years ago since I started with kettlebells. I want to think through what lessons that I can draw from that.
Now, Christmas food and chocolate!
MERRY CHRISTMAS
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