Oa jerk 12,20, 24kg: 5/5 each
Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5x 2,4,6 reps (sum 60 reps)
Jerk w press-out 2x32kg: 2
Floor presses 2x20kg: 2x 15reps
Ett skönt pass. Nöjdare med utlåsningarna - kan det varit lördagens OH-hold? Nu, mat.
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