Sunday, December 19, 2010

Snatch

8:51 AM  Susanto  No comments

Snatch 12, 20kg: 5/5 each
Snatch 20kg: 5/5, 69/71 (14rpm, Time PR)


Clean 2x20kg: 5
Clean 2x24kg: 5
Clean 2x32kg: 2,4,6

Sumo dl 2x40: 5, 20 (/1min)

Some time since I snatched 20kg for a longer set. Hit 10min (5/5) wich was nice and an old goal. Neither easy, nor hard to do :-). Felt yesterday's session in the body so made it a short session.

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