Snatch with 12,20,24,28: 5/5 each
Snatch 32kg: 3x 5/5
Snatch 24kg: 15/15
Snatch 12kg gloves & Johnsson baby talc: 6min (3/3)
Oa swing 32kg: 20/20
Clean 2x32kg: 5
Sumo dl 2x36kg: 20reps/1min, 20reps/1min
High pulls 2x20kg: 1O
High pulls 2x24kg: 2x 1O reps
Händerna ömmade redan tidigt under passet. Så det blev inget ordentligt snatchat (eller cleanat). Även om jag var rejält trött mot slutet så känns det som att jag saknade nåt' krävande för pulsen som ett längre snatch-set.
Hade hoppats på ett par lågrep skivstångs-marklyft med jobbet idag men det blev inställt.
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