Snatch 24kg: 5/5,30/30,5/5
Snatch 28kg: 10/10
Snatch 32kg: 5/5
Jerk 2x24kg: 5,30
Jerk 2x28kg: 5
Clean 2x32kg: 2x 5reps
Supersettad cirkel trÃĪning:
Snatch 2x20kg: 5
Seesaw 2x20kg: 5
Jerk 2x20kg: 5
Farmhold 2x32kg: 1min
Oa swings 20kg: 30sec/30sec
Oa jerks 24kg: 30sec/30sec
Den sista cirkeln var en kul ingivelse fÃķr stunden. Annars, att cleana 32orna ÃĪr lÃĪttare nu nÃĪr jag tÃĪnker pÃĨ bakÃĨtswingen... fast det ÃĪÃĪr tungt, men det bÃķrjar kÃĪnnas som 64kg och inte 127kg eller nÃĨt' ditÃĨt.
IUKL-VM i Tammerfors i bÃķrjan av november. Blir nog ett par svenskar dÃĪr, troligen inte undertecknad dock. Mer om VM nÃĪr det nÃĪrmar sig.
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