Pull day

Snatch with 12,20,24,28,32kg: 5/5 each
Snatch 24kg: 36/36

Clean 2x32kg: 5

Oa straight legged dl from blocks 36kg: 1min/1min

Highpull 20kg: 5/5
Highpull 2x20kg: 2x 10reps
Highpull 24kg: 5/5
Highpull 2x24kg: 10reps

Bar hang: 2x 1min

Might have a cold so I did not want too get breath-taken. Wanted more cleans, but palms refused. High pulls was a fun re-acquintance.
And yes, soreness from yesterday's light presses and pull-overs :-).

Posted in: träning med kettlebells