Lc 2x20kg: 5
Lc 2x24kg: 5,10,24,21,15
Oa lc 28kg: 5/5
Snatch 12kg (with gloves): 10min multiswitch
Det var med fasa som jag gjorde mina första längre lc-set på ett tag. Rädslan var befogad, det är ju ordentligt ansträngande. Kändes som att det finns en speciell "lång cykel-kondition" och att den bara kan tränas med lång cykel.
Snatch tycker jag också är väldigt konditionskrävande men på ett annat vis - mer aerobt?
Styrka och tekniken i lång cykel kändes ok för att vara mig. Det avslutande snatch-setet var nära att jag gav upp.
Okc.s logo är fräck.
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