Biathlon session & a little grip

Snatch 24kg: 5/5, 30/30

Jerk 2x24kg: 5,10,25,20,20
Jerk 2x28kg: 3

Bu clean 20kg: 1min/1min (comp bell)
Bu clean 16kg: 1:20min/1:20min (Eleiko S&C bell)

Farm holds 2x28kg: 1min

Felt like a hard session - it's quite warm and humid outdoors? Fun though. The BU-cleans were interesting - one aspect is to go quite slow (Federenko explains below). I don't know what I was thinking, but I thought I could knock off 2min/2min with 20kg :-).

This is how I wanted my Bottom Up-cleans to look.

Posted in: bottom up, GS jerk training, kettlebell träning