Jerk

Jerk 2x20kg: 5
Jerk 2x24kg: 5, 20
Jerk 2x28kg: 5,9,6,5,5 (30reps)
Jerk 2x24kg: 24

Sore and stiff in upper traps from the outside swings yesterday. They hit other areas than ordinary swings. Probably, you will want to swing thumbs forward, so pay attention not to strain your biceps.

I am still intrigued by how much heavier the 28s are than the 24s. 56kgs vs, 48kgs in cleans and jerks; only a tiny little 4kg bell per hand, yet it feels as different as strength-endurance training to pure strength training.

Look what a nice gift I got from Antti/FKA! We are getting some Swedish ones made as well:It is fabric, to be sewn on training bags, track suits, whatever.

Posted in: outside swings, stöt, Träna med kettlebells