Snatch, short lc and soap experiment

Snatch 12, 20kg: 5/5
Snatch 24kg: 5/5,41/41

Lc 2x20kg: 10 rapid
Lc 2x28kg: 8 slomo

Lc 2x20kg soaped handles: a few reps 7?
Snatch 14kg soaped handle: a few reps



A nice little session. Did not want to go out too hard as I plan to try a max in lc at Saturday at Uddevalla KettleBells.

I came to think of whether soaped handle would also be a fun thing to try out. I have never lifted bells with soaped handles, had to try.

Two or three drips of soft soap on the handle; smear it out. A few squeeses from the water spray gun on your palms (the same one that you use to dampen your tee for jerks is fine). It became extremely slippery. Perhaps too slippery for indoor use. Cleans might work fine indoors. Spontaneously I felt maybe gloves or talcum is better. Soft soap, or såpa, however smells ten times better than both gloves and baby powder :-).

Posted in: Träna med kettlebells