Oa swing + snatch 16kg: 10/10
Snatch 20kg: 5/5, 60L/60R ( 15rpm)
Oa jerks 20kg: 5/5
Jerks 2x20: 5
Jerks 2x24kg: 5, 40 (6:50)
Oa jerks 28kg: 10/10
Oa swing+rest in hang 16kg: 1min/1min... haha the plan was 3m/3m, no way.
Some prehab squatting with 20kg: really deep to complement jerks and GS squats
Happy with lockouts in jerk today, very clear/distinct for being me.
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