Last days' endeavours

Tuesday
Oa jerks 20kg: 5/5
Jerks 2x20: 5, 68 (10min), 3
Jerks 2x24: 5, 40 (7min)
Jerks 2x28: 4
Jerks 2x26: 5x 6reps
Prehab squats bw & 20kg
Stretch

Monday
Oa swing + snatch 16kg: 10/10
Snatch 20kg: 5/5, 60L/57R (ca 8:30), 15/15
Snatch 26kg: 3/3, 10/10

Sunday
Running 4,5km.

Tired Monday, so I saved jerks for today. Happy with last sessions, though still tired. Last week, I went from no running at all to three sessions (stupid - I know). Maybe that's the reason? No leg or foot pains, however.

Posted in: kettlebell, kettlebell träning