Biathlon training - Drop set

Oa swing + snatch 16kg: 10/10

Snatch 20kg: 5/5, 60L/60R ( 15rpm)
Snatch 24kg: 10/10

Jerk 2x20kg:3
Jerk 2x24kg:3
Jerk 2x26kg:3
Jerk 2x28kg:2

Drop-set jerk: (2x28kg 2 reps-2x26kg 3reps-2x24kg 4reps-2x20kg 5reps) x 3 (=42 reps)

Oa swings 28kg: 20/20 (unfortunately, palms gave up)

Drop sets make me very tired, but it does not feel like I have really worked afterwards. But I bet they are good.

Edit---
Check here (LINK) for a version of GS drop-set: same weight but a drop in tempo: ingenious! Well, they say the smartest ones took the ship to the US...


Tuesday 20th
Running 4,5km. 80/85% MHR. Nice!

Posted in: Drop sets, kettlebell