MMA-article, Running & Biathlon Practice

Oa swing + snatch 16kg: 10/10

Snatch 20kg: 5/5, 64L/64R ( 15rpm)

Oa jerks 20kg: 5/5
Jerks 2x20: 5, 68 (10min), 3
Jerks 2x28kg: 3x 3reps

Oa swing+rest in hang 16kg: 3min/3min
Wrist roller

Sunday
Running, 4 km. Distance calculated at http://iform.se/route. A cool thing was that this site shows how hilly you trail is (between 17 and 2 meters over sea level for me).

Kept tempo slow and made sure never to go over 80% of heart rate.


MMA and kettlebells
Westernkettlebells.com/, an interesting 18pp pdf-text on MMA & handlebells in the section "Articles"(LINK). Are they right? Their reasoning is pretty convincing.

Posted in: http://iform.se/route, Kettlebells and MMA