Sat -> Mon

Sat
Walking in the snow, ca one hour.

Sun
Walking in the snow, ca one hour.
Oa swings 16: 10/10
Snatch 16kg: 10/10
Snatch 20kg: 5/5, 51/51, 5/5
Snatch 24kg: 10/10

Oa swing 30kg: 20/20


Mon
With timer,* 1min on/1min rest
Round 1: jerk 2x20kg: 10 rpm
2-5: jerk 2x24kg: 8rpm
6-11: jerk 2x24kg: 7rpm

Three weeks since I last made my 1min intervals. Felt like cardio-respiratory system had to work less - the lc? Felt fresh after.

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