LC 2x20kg: 5,5
LC 2x28kg: 10 rounds of 1 minute at 5rpm, 1 min rests
A few singles OH press with kettlebell
Bench press 80kg: 3x 3reps
Bar hang: 1min
Trained with HR meter during long cycle. Pulse was high. Heart rate was even up at 187 once; 188 is the highest I have ever recorded. I think it was in part because I had three beers and a glass of red wine last night. It seems like alcohol increases my heart rate next day. Needless to say I got tired, but if I keep on like this (i.e. train so that I get tired - not the beer indulgence) I must reach 30reps with 28s one day.
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