LC 2x20kg: 5
LC 2x24kg: 5, 5
LC 2x30kg: 15,3
LC 2x32kg: 3, 3
LC 2x30kg: 6
Bulgarian / split squat with bw and 16kg: just feeling it in
Kettlbell floor press 2x20kg: 10
Kettlbell floor press 2x24kg: 2x 10reps
The 15reps with 30kgs is a new PR. I did deeper second dips than usually today as practice. Helped with the lockout the but tires the legs of course. Might be the reason of the PR. I did quite exaggerated 2nd dips when warming up.
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