LC 2x20kg, 2x24kg: 5 rep eachLC 2x30kg: 3,5,10,5LC 2x32kg: 3LC 2x24kg: 14,14: LC 2x20kg: 14 (2min rounds with 1min rests) Added another GS-blog that seems interesting to the right column: LINK
0 comments:
Post a Comment