LC 2x20kg: 5,5
LC 2x28kg: 10 rounds of 1 minute at 5rpm, 1 min rests
Clean 2x28kg: 10
Bench press 80kg: 3x 3reps
I think I did not get as tired as last time when I did the 10x 5 template.
My next planned competition is Uddevalla Open Long Cycle competition the 26th of January 2013. It is an annual comp and now it is the third year. I think I will compete with 24kg bells in the -85kg class (IUKL rules).
Nice article from Swedish GS Championships
http://kalle.cafe.se/historien-om-den-lilla-pojken-fran-sorunda-som-vann-silver-i-sm/
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