LC 2x16kg: 5
LC 2x20kg: 5,5
LC 2x28kg: 10 rounds of 1 minute at 5rpm, 1 min rests
LC 2x20kg: 21, 7rpm
BU clean & hold: 1/1, 1rpm
Bar hang: 1 min
Some long cycle; cardio was fine but I didn't like my lockouts with the 28s. Thus the set with 20kgs afterwards where I focused on that.
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