LC

LC 2x28kg: 5,10,5,5,5
SC jerk 2x20kg: 10
SC jerk 2x28kg: 10


Black lc (swing,swing,clean, jerk) 2x20kg: 3 min

Bench press 80kg: 4,4,3,3,3

Stretching

A good thing with having no grip at the gym is that I stop LC before lockouts get crappy. The black lc was hard times. The fitness bells has thick glossy handles.

Yesterday, I cut up a kg of beef and came to think of the reports on the internet of massive muscle gain in short periods of time. Some claims are just outrageous and exceed even 1pound a week. Crazy :-).

A pound is quite a lot of meat. Below is two pounds. According to the article, one should gain that every forthnight.



1kg of beef (ca 2 lbs)

Posted in: long cycle