SC jerk 2x 20kg: 5
SC jerk 2x 24kg: 5, 46 (6,5 rpm)
LC jerk 2x 20kg: 5
LC jerk 2x 24kg: 24 (6rpm)
SC jerk 2x 24kg: 5
SC jerk 2x 28kg: 10
Snatch 20kg: 10/10
Bar hang +9kg: 1min
Stretching
Tried a 7min short cycle jerk set; as always when I havent done it in a while I got some lactic acid in triceps. Otherwise, cardio felt fine. As Monday was pull-dominant, I went for push-dominant today.
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