Wedensday 21st Gym
Bench press 60kg: 10reps
Bench press 70kg: 5x 6reps
French press: 3x 10reps
Some biceps curl variations
High pulls 2x16kg: ca 20reps
Stretching
Friday 23d
Farm walks w 24s, 28s, and 32s
LC jerk 2x 24kg: 5
LC jerk 2x 28kg: 5
LC jerk 2x 32kg: 4,2,4
LC jerk 2x 28kg:10 LC jerk 2x 24kg: 22
Biceps curls w bar
Pull ups: 3x4 reps
BU cleans 16kg: 10/10/10/10
I believe this was the first outdoors session 2012! Anyway, it was great. The first two reps with 32s each set felt great... I thought gym training has made me stronger... then reps 3 and 4 were ugly :-).
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