Jogging with the meter

Running & walking: ca 5 km

Warm weather so some running. I read a bit Maffetone yesterday and I tried something in that vein. I put on the heart rate meter and tried to run at between 70 and 80 % of max heart rate. When the meter reached 80% I slowly strolled until it was down of 70% of max heart rate. It was quite an easy session, and a good way to run when one has not in a while.

Moreover, I think I am mostly at +80% of max heart rate when training with kettlebells and it might thus be smart to work the lower intensities while running.

Posted in: Träna kettlebells