LC jerk 2x 20kg: 5
Variety training based on Joann Martin's "16 Golden kettlebell exercises"
LC jerk 2x 24kg: 5
LC jerk 2x 28kg: 3,20,10,5,2
LC jerk 2x 28kg: 3,20,10,5,2
Variety training based on Joann Martin's "16 Golden kettlebell exercises"
Bar hang +10,25kg: 1min
Stretching
After the LC I tried the exercises from Johann Martin's latest video (LINK). It was very fun, I skipped the jerk and snatch but tried the rest. I mostly used a 12kg bell as there was a lot of new exercises.
Exercise 16 was difficult to get for me, besides motor skills, I had grip flexibility issues. If I see correctly, note how the bell is pulled less high when it is rotated towards the body.
Posted in: Johann Martin, Träna kettlebells
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