Jerk and King Bruch vid

Jerk 2x20kg: 5
Jerk 2x24kg: 5, 40 (7min)
Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5, 5

Oa jerk 28kg: 5/5, 10/10

Cleaned the 36kg, but it was just too heavy for jerks today(you don't want 36kg rotating Kgs OH).
Some ol dl and front squats
Stretching

Focused on lockouts in jerk. I was happy with them, no change in rom, but it seems that my little strength experiment helps the triceps maintaining the lockout. Quads almost cramped from jerks today, drunk too little water, or focus on shooting high enough for lockouts? What do I know?

Trailer from Stefan Jarl's Själen är större än världen that I found on an online support group for kettlebell addicts:

Posted in: Bruch, kettlebell träning, stöt