Snatch-Ryck

Snatch 12,20,24kg: 5/5 each
Snatch 24kg: 46/46 (/7min sharp)

Clean 2x24kg: 5

Clean 2x32kg: 2x 2,4,6 (24reps)

Sumo DL 2x40kg: 20reps(/1min)
Farm walk 2x40kg: 1min

Some 12kg snatches just to feel through technique

For the farm walks I got the idea of stepping up and down on a low wooden block. It became like walking. Otherwise, farm walks are hard indoors, tried walking in circles and such but it is not very stimulating. Still, I prefer farm walks to simply holds that feel a bit too static. The wooden block was ok, though outdoor farm walks is king.

Posted in: kettlebell träning