LCCJ: Oranges

One arm warm up

LCCJ 2x20kg: 5
LCCJ 2x24kg:5
LCCJ 2x28kg: 12,10,8,6,4 (sum 40 reps)
LCCJ 2x32kg:1 (+1fail)

Snatch 12kg with talcum powder (no gloves): 10 min (5/5)

Farm hold 2x40kg: 1min

The dear long cycle-it's interesting to do with 28kgs. With 24s I have to do maybe 25/30 reps before my weaknesses show up. With 28kg they show up at about 8/10 reps and I can get to that level- and try to deal with them-several times during a session.

Posted in: Träna med kettlebells