Cleans

Snatch 12, 20,24kg: 5/5 each
Snatch 24kg: 30/30

Clean 2x24kg: 5, 60 (8rpm)
Clean 2x32kg: 2

Oa BU-clean 20kg: 1min/1min

Snatch 12kg with fleece gloves: 2min/2min (high tempo)

Got the idea of trying out a longer clean set with 24s. Partly, as an attempt to compare with lccj. 60 reps clean was some work for the grip, but no way like in 40 lccj reps. Of course :-).

Posted in: frivändning=clean, Träna kettlebells