Oa jerk 14,24kg: 5/5 each
Jerk 2x24kg: 5, 59 (10min)
OH-holds 2x24kg: 3x ca 30 sec (no timer, just counting "en sekund, två sekunder...")
Körde med mina power max s&c klot idag. De är lättare att köra stöt med. Fast idag kändes de otympliga och stötarna fula. Men sen' när jag tittade på filmen så blev jag riktigt nöjd med utlåsningarna. Jag hade bara mitt armbandsur men jag tror att det blev 10minuter och ett PR med dessa klot. Eftersom jag kört så mycket korta set med 28or så är jag hursomhelst nöjd med att ta mig över 50-strecket.
Nu blir det snart mer julmat och så kan jag ta lite alkohol då träningen är avklarad.
God jul allihopa! Merry X-mas you all!
Popular Posts
-
After a little over a week since 48 players exchanged numbers with their teams, and according to my research 13 players have signed if you i...
-
This is my opening post on my blog. This blog is going to be about the Media/ Sports/Music/Politicans. I hope ya'all find it interestin...
-
I am going ahead with the idea of facilitating barter exchanges between readers, chosing the old-school method in the interest of simplicit... -
Male porn stars are famous for their above average endowments. Ron Jeremy is measured at 9.75 inches. Another famous porn star was John Holm... -
I take what I call a journalistic interest in a variety of sports. If I didn't write, I wouldn't waste my time learning about them. ... -
Paula Radcliffe is a distance runner who hails from Britain. She is the first woman to ever go below 2:20 for the marathon redefining what w... -
Just wanted to thank everyone who has been apart, visited or entered our contests on this blog and help us get to 30,000. It's not quite...
-
Today's FT has a special report on Nigeria, and has a very interesting discussion of energy access : Despite average cash injections of...
0 comments:
Post a Comment