Training journal

Saturday 26
Competition
LC 2x24kg: 51

Relay race 2x20kg: 32 or 33 (/3minutes)

Sunday 27
Snatch with fleece glove 12kg: 1min/1/2min/2min/2min/2min

Monday
SC jerk 20kg: 10, 10
SC jerk 28kg: 10 (gym got too crowded so stopped there)

Snatch 20kg: 2min/2min, rest, 2min/2min

Bench press 80kg: 3,4,2,2

10 High pulls and then 10 jerks with 2x20kg
Stretching and bridge work

Wedensday 30th
SC jerk 2x20kg, 2x24kg: 5 each weight

SC jerk 2x30kg: 3, 12
SC jerk 2x32kg: 3, 3

Snatch 20kg: 47L/52R (4/4min)

SC jerk 2x24kg, 2x30g: 5 each weight

Back bridge stretches

A few OH squats with two 5kg weight plates (a tip from the Ukarainian coach Kira Savchenko, did a few with 8kg bells Sunday too, hard so I start easy)


Today's great event was snatches. I doubted I could go 8 minutes. I have not done a timed snatch set in a year, or two. Got tired in shoulders before grip. Technique? Fun anyway.

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