Thursday, August 23, 2012

Weights

9:24 AM  Susanto  No comments

SC jerk 2x28kg: 5,15,5,5

Snatching 16kg a little

Bench press 80kg: 4,5,4,4,3
Flat-bench dumbell press 2x20kg: 10
Biceps curl with cable: 3x10 !!!!

A sweet little session. If time and body wants, some running tomorrow. Lift them high!

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