DL 70kg: 8
DL 100kg: 3
DL 130kg: 1
DL 150kg: 1 (thought it was 140 and heavy until I recounted the weight)
DL 160kg: 1 (my max, felt strong and I tried....)
DL 165kg: fail! (... felt weak again, got it upp ca 10 cms and held...)
DL 150kg: 1
DL 135kg: 4,3
DL 130kg: 3,3
DL 120kg: 7
Bench press 80kg: 5,4,3,3,3
Some presses and swings with kettlebells 12-28kg
Stretch
I read an article - How to Warm Up for a One-Rep Max (LINK) - and wanted to try it. Thus, up to 165kgs I roughly followed that layout (less volume, fewer reps). I felt very fresh when approaching max reps. But, numbers, not feeling, tells about efficacy and I failed at 165kg. It might have been technical though - didn't feel like I got the leg press into the pull.
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| My next mountain top to climb... 165kgs high |
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