Two Norwegian lifters - Per Helge Fjortoft och Nils Martin Lundgren - reached the level of Master of Sport in long cycle during the IGSF World Champonship in Hamburg last weekend (the real deal, 32kg bells and all). That is amazing and very cool! Above is a video I found by route of Lockout kettlebell's page.
LC 2x20: 3,3
LC 2x24kg: 5
LC 2x28kg: 3,20,5,5
SC 2x30kg: 3x 2reps
Triceps extension, black band: 3x 12reps
Wrist roller
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