LC & BB

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5,14,6

SC jerk 2x20kg: 2x 10 reps

BU clean & hold 20kg: 1min/1min (1rep/2rep)

Triceps extension w Black band: 4x 10reps
Biceps curl light bar + blue band: 4x 7reps

The SC-jerk were speed focus only. I kept the rpm low, but tried to make each rep as quick as possible. I should do that more often... I actually got the idea from the speed-pulling used by powerlifters.

Hope the sun comes back soon.

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