LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 7x 5reps
Oa swing 28kg: 2x 10/10reps
Biceps curl (two hands+towel+28kg): 4x 7reps
Farm walk to and from training area, not far, but lots of stairs: 2x28kg
Stretching
Went down to the park with two 28s after joint mobility and warm-up with bells at home. Good with some fresh air. Maybe running tomorrow, I think next iron session will be traditional gym at Sunday. Kippis!
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