Good nutrition is necessary for all of us but especially the serious athlete. Here are "The Super 13".AvocadosApplesBlueberriesCabbageFish and Fish OilMushroomsGarlicAlmondsEggsFlaxseedsPomegranatesRed Wine - 1 drink a dayDark ChocolateIf you would like more information on the Super 13 click on the link below.
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