Tuesday, May 25, 2010

Snatch & Jerk

Oa swing + snatch 16kg: 10/10
Snatch 16kg: 30/30 (with cotton gloves)
Snatch 20kg: 20/20 (with cotton gloves)
Snatch 24kg: 17/17

Jerk 2x20kg: 20,5
Oa jerk 36kg: 1/1
Jerk 2x24kg: 3x 20reps (ca 8rpm)

The cotton gloves was fun. You get a lot more tired.

Yesterday: running ca 5km.

Bildbevis 36k

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