Jerks and foam roller

Oa Jerk 20kg: 5/5

Jerk 2x20kg: 10reps x 4 (1min rests)

2min rest

Jerk 2x24kg: 10reps x 3(1min rests)

Longer rest

Jerk 2x26kg: 10reps/2min, 11reps/3min

Streching & foam roller & trigger point work
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26kg jerks done mostly to find rack position with comp bells.

When I got the foam roller last year I feared that it was a typical training gadget which would soon fall into oblivion in some corner. But I actually use it a lot, and think it is very good.

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