A push and a pull

Oa jerk 20kg: 5/5
" " 24kg: 5/5

Jerk 2x24kg: 5, 33/6min
" " 2x20kg: 5, 33/3min 10 sec

Longer break

The 24kg jerks with comp bells; good thing was first four minutes held a steady tempo, one rep every 10th sec. Then tempo broke down (wanted to do 36rep à 6rpm).
The 20kg jerks were an attempt to get out of my comfy zone and hit my cardio - it was terrible. I wished to do 33reps in 3 min, but did not manage quite.

Pulls section of the workout:
Some oa swings 20kg
Snatch 20kg: 5/5
" " 24kg: 5/5, 31/31 (4min)

Oa swings 20kg: 5/5
" " 24kg: 5/5
" " 40kg: 10/10, 10/10

Oa pulls 60mm rolling handle, some lifts, I let you know the day some interesting happens :-)

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